2-20 Arms by May WORKS

Confession, I wasn't sure just how good this program was going to work but below you will see my before and after pics.  Note: I had to take a week off towards the end because of a hernia issue (from extreme coughing, not the exercises) so it could have been even better! I can't wait to unveil by new challenge - 2-20 Butt by July...keep watch!

You may notice the @kshort2121 on many of my photos - that is because I am also posting them on Instagram and that is my Instagram name and how you can search for me.  I focus my Instagram page on optimal health, fitness and most recently business motivation, as I am now a business owner.

Tank Top Season is coming - BE READY

Check out my newest fitness challenge!  It's my 2-20 Arms by May!
The idea is that you do a little bit each day and you will see results in 2 months!
Two sets of 20 reps each day is all you need.  I have provided a check off sheet so that you can stay motivated each day.  If you miss a session or whole day, just move on - there is no making it up at the end (that is when injuries can occur).  Stay motivated and stick with it!  GOOD LUCK.
Tip: Take a before and after pic!  Also, pull out your favorite tank top for constant reminder and motivation!