I have a doctorate in Physical Therapy with specialization in Women's Health issues. I love what I do and I have the best patients ever! BUT- This is not a Physical Therapy blog (though I will share some cool tips in that area). Instead I am using this blog to share with everyone the very cool things I am always learning in life. Patients, friends, family, co-workers and things I have learned myself will contribute to this blog. Hope you find some cool new things for yourself! Enjoy!

Monday, April 27, 2015

2-20 Arms by May WORKS

Confession, I wasn't sure just how good this program was going to work but below you will see my before and after pics.  Note: I had to take a week off towards the end because of a hernia issue (from extreme coughing, not the exercises) so it could have been even better! I can't wait to unveil by new challenge - 2-20 Butt by July...keep watch!
You may notice the @kshort2121 on many of my photos - that is because I am also posting them on Instagram and that is my Instagram name and how you can search for me.  I focus my Instagram page on optimal health, fitness and most recently business motivation, as I am now a business owner.

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