I have a doctorate in Physical Therapy with specialization in Women's Health issues. I love what I do and I have the best patients ever! BUT- This is not a Physical Therapy blog (though I will share some cool tips in that area). Instead I am using this blog to share with everyone the very cool things I am always learning in life. Patients, friends, family, co-workers and things I have learned myself will contribute to this blog. Hope you find some cool new things for yourself! Enjoy!

Sunday, March 1, 2015

Tank Top Season is coming - BE READY

Check out my newest fitness challenge!  It's my 2-20 Arms by May!
The idea is that you do a little bit each day and you will see results in 2 months!
Two sets of 20 reps each day is all you need.  I have provided a check off sheet so that you can stay motivated each day.  If you miss a session or whole day, just move on - there is no making it up at the end (that is when injuries can occur).  Stay motivated and stick with it!  GOOD LUCK.
Tip: Take a before and after pic!  Also, pull out your favorite tank top for constant reminder and motivation!

Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)