2-20 Butt by July Program

2-20 Arms by May was such a success I have put together the next installment.  It is all about the booty!  Twice a day keeps the jiggle away!  Feel free to modify as needed and if you don't know how, leave me a message and I will let you know how each can be modified.  The key to success is consistency.  Try not to miss but if you have to don't try to make up for it later - that is when injuries occur by overdoing it! 
Motivation Tip: Hang up your bathing suit or board shorts and think about how great your bum will look in them come July pool weather!!!

You can click on the image to make it bigger and you should be able to right click on it to save it.  I suggest saving it to your computer and printing it out.  I hang mine in my bathroom so I can see it and be reminded everyday.  We all wash our face and brush our teeth twice a day (or at least you should be hehe).  If you still have trouble with it feel free to message me your email and I will send you the PDF.

2-20 Arms by May WORKS

Confession, I wasn't sure just how good this program was going to work but below you will see my before and after pics.  Note: I had to take a week off towards the end because of a hernia issue (from extreme coughing, not the exercises) so it could have been even better! I can't wait to unveil by new challenge - 2-20 Butt by July...keep watch!

You may notice the @kshort2121 on many of my photos - that is because I am also posting them on Instagram and that is my Instagram name and how you can search for me.  I focus my Instagram page on optimal health, fitness and most recently business motivation, as I am now a business owner.